Guest post: Zen Spot #155 — Mindfulness, meditation and letting sleeping dogs lie

Hammurabi

Apologies can have an almost otherworldly power. To reach out, after having committed an error, recognizing that your behavior caused pain, can bring about a rare intimacy. Too, reaching out can result in Hammurabi chewing off an equal portion of whatever. The unpredictability is excruciating. Walk into an apology with your face or loins covered and your sincerity can be questioned. Arrive defenseless and the bleeding could be profuse and extended.

Nine

Among the rationale for making amends during AA’s ninth step, as far as I am concerned, is the humbling pain one must endure as forgiveness is requested. If done correctly and thoughtfully, with the desire to do whatever is necessary to make amends at the forefront, the executor’s desire to never repeat the process can be a resource from which to pull the strength not to indulge when the opportunity presents itself.

That said, every person whose forgiveness I requested acted with an astonishing grace. My loins were sincerely exposed. None punted.

Abscesses and my memory

I’ve written of blackouts. Weeks of blackouts. Time given away, and taken back spontaneously, years after, when a memory flashes back, bringing with it remorse that I thought was gone.

Flashbacks bring reflexive facial contortions. The taste of an abscess bubble bursting on my gums is less bitter. Sometimes my head shakes back and forth spontaneously and automatically even before the memory arrives.

Abscesses and other people’s memories

The problem with a fearless and thorough accounting of one’s behavior is that many of the aggrieved don’t remember the grievance and, when approached, offer only a quizzical look. That said, in my case, almost everybody possessed a memory deserving of an apology for which I had no corresponding flashback. No matter.

The dogs

The latest boomerang to fly out of the dark and land at my feet concerned a client from twenty years ago. The indiscretion will go unnamed, but the compulsion to appropriately debit and credit the metaphysical balance sheet became overwhelming. An email was drafted. A phone call was pondered. Neither was executed.

I knew he wouldn’t remember and I knew he would forgive me. Of these two facts, I am absolutely sure.

Forgiveness for the things I can’t remember found at the heart of the things I can remember. As the boomerangs continue to land at my feet, with this man in particular, my certainty in his grace allows me to forgive myself.

This has been a guest post by DharmaMechanic.

With Love,
The Recovering Urchin

Guest post: Zen Spot #161 — Mindfulness, meditation, the Beastie Boys, potato salad, the number 12 and a phone call from a Buddhist monk

Interracial

I married an African American woman. While dating, I was welcomed into her family and introduced to Black culture. And, for the politically correct in the audience, be assured that there is a black culture that is embraced and defended by the, well, black culture. Pursuant to full disclosure, I am white — bright white. My wife refers to my “tribe” — her words — as being comprised of “ish” people: Irish, English, Scottish, Swedish, Danish, etc. Further, I was not raised around many African Americans.

The learning curve wasn’t so much steep as it was broad. It was like having played baseball on a traditional field all my life and realizing that the field of all cultures is played with four pitchers and twelve outfields, in a 360 degree circle. That said, once you know the rules of the game, and can read the third base coach’s signs, sheer bliss is always nearby.

My black family and potato salad

If a friend of African descent invites you to a picnic, or a family gathering, and you want to have a little fun, remark about how the homemade potato salad tastes almost as good as the stuff you bought at the supermarket. I should have prefaced this suggestion by recommending that you dress like a baseball catcher, with a chest protector, shin guards, face mask and a protective cup, because stuff will go sideways quickly.

Heads explode. Old women will throw whatever is close at hand — a ketchup bottle, soda cans, whole baked chickens. An eighty-six year old woman once grabbed a hot dog off a red-hot grill and whipped it at me. Grown men will shush you, trying to protect you from their relatives. You’d think you’d just mashed a sweet potato pie in their grandmother’s face.

Good times. Pun intended.

My black family and The Beastie Boys

A second suggestion, if you aren’t up to demands of a potato salad shit-storm, is to offer a lesson in the history of Hip Hop. In particular, stand firm on the observation that The Beastie Boys were the first true rap act. This observation doesn’t involve anyone’s mother or grandmother, so the reaction is different. Someone might actually throw a paper-plateful of potato salad residue at you, but they’ll probably just tell you you’re an idiot and walk away.

It’s fun, but make sure the group loves you and trusts you first. Besides, I’m an idiot.

Sponsors and the Twelve Steps

Alcoholics Anonymous recommends the use of a sponsor as a newcomer is introduced to the Twelve Steps. A sponsor acts like a guide through rough mountain terrain, offering directions, guidance, support and, where necessary, criticism. That said, there’s no perfect sponsor and their opinions vary widely. Some are hard core and unyielding. Others are analytical. Others are touchy-feely. It’s the hard core sponsors that are problematic and, that, most often, provide the best rationalization for a newcomer to start drinking again.

Power corrupts. Heads explode. Fingers fly. Potato salad all over again.

The night a Buddhist monk called me to disagree

I started drawing Dharma Wheels in 2013. Within twelve months, I had created over 600. Yes, 600. What some people think is compulsive, I think is focused. What others think is manic, I think of as energetic, knowing all the while that they are correct.

Some of the wheels were even good.

In 2013, I committed to posting one Dharma Wheel on Facebook each day in the coming year. Wanting people to know, I reached out to people across the globe via email to let them know about the project — monks, yoga instructors, practitioners, media people, etc.

One night, my phone rang and a monk in Detroit called to tell me that the Dharma Wheels were drawn incorrectly — that they should have twelve spokes, not eight. Now, while I may not listen to priests, I definitely listen to Buddhist monks. That said, throughout life, after I listen, I often respond. This case was no exception. Ask my sponsor.

I remarked about my research of the correlation between The Eightfold Path and the eight spokes of the Dharma Wheel. The monk wouldn’t accept my posit, as if I was questioning his potato salad recipe. Having made no progress, and after having listened respectfully, we politely hung up when he was finished.

Fully believing he knew more than me, I was confused.

I’m a simple dude

On January 1, 2014, with thirteen years of sobriety, I began to post my artwork daily and it was met with incredible approval, including from Buddhists of all backgrounds — and the approval was gratifying. Detroit’s finest never left my mind, not because I felt vindicated but because I felt true respect. He was the person who took the time to call and teach, and the lesson was hard. He’d gotten his metaphysical crowbar underneath my manhole cover because, for whatever reason, he cared, and because he would not compromise his viewpoint.

Over the course of writing my Zen Spot essays, their mission, motivation and inspiration have evolved. In particular, the process has introduced me to my own soul dirt. In comparison to what I read in other Buddhist blogs or what I witness when around other practitioners, my lack of commitment to a pure path can appear to border on filthy defiance. I’m not clean, small, quiet, flowery or calm. I get angry. Compassion comes hard. I loathe dogma.

Despite all these things, I know, in my heart, I’m moving in the right direction. — and I believe there are a million other people just like me, all trying to get to the light. This essay is for those people. Especially those new to the Twelve Steps. Before I got to my current destination, I worked them with a hard core sponsor, and it hurt like hell—but it worked.

I believe in the Four Noble Truths. I practice the Noble Eightfold Path. I walk the Middle Way.

That’s it.

This has been a guest post by DharmaMechanic.

With Love,
The Recovering Urchin

Guest post: Zen Spot #36 — Mindfulness, meditation, autopilot and the internal gyroscope

Auto-pilot and gyroscopes

It happens, from time to time, that a memory returns from an alcohol-fueled blackout. There’s no telling what will jar the memory loose. Sometimes, it’s like walking into a wall. At other times, the memory fades in slowly, over the course of a minute. Even after fifteen years of sobriety, it still happens once in a while.

At its worst, while still drinking, I would end up passed-out on a park bench, in a nice business suit. It happened in New York City, Los Angeles, Chicago, Seattle, Miami, Washington D.C and other cities. Perhaps my physical size was the only thing that kept me safe. Predators must have moved on to easier targets. The police ignored me as well.

It is a time I never want to revisit.

Washington Square, PHL

Walking from corner to corner, at about 9 pm on a recent Friday night, on my way to an art gallery, my memory opened up. This rarely happens in Philadelphia. My auto-pilot and internal gyroscope could always help me find my way through my hometown without having to sleep on a bench.

This time was different.

Slow

I don’t shuffle, but my foot speed is noticeably slower than in the life I have since forgotten. That night, I was taking my time, too. It was a beautiful evening. As I passed a particular park bench, my memory faded into a time having crawled across the sidewalk of rectangular flagstone, until I could pull myself onto the bench. To the best of my estimation, the year was 1998. I had probably been at Dirty Franks, a bar about twelve blocks away, which falls in line with my modus operandi of walkabouts while living in oblivion. No recollection of the stroll has returned.

The bench

As the flashback fully returned, I stood looking down at the bench for a full minute. Shaking my head, I closed my eyes and swayed back and forth on unsteady feet. Shame accompanies these experiences no matter how much time has passed.

I chose to sit. Sobriety, and clarity, provided the option to choose. I further chose to take a breath, with my hands on my knees, in the dark, and make peace with the memory. The quiet was full of distant sirens, plates being cleared by waiters in a nearby restaurant and the sound of rubber tires turning on asphalt.

I imagined a space ship having departed some 5000 days before, disappearing into the blackness, only to return, unannounced, just minutes before. A guy about my size got out, sat down next to me and disappeared into nothingness.

This has been a guest post by DharmaMechanic.

With Love,
The Recovering Urchin

Guest post: Zen Spot #143— Mindfulness, meditation and the intersection of Broad and Vine

The intersection

Traveling west on Vine Street, I ran a red light at the corner of Broad at about 9 p.m. on a Thursday night. Halfway through the intersection, I knew I was in trouble. The terror of such a mistake, in the moment before an impact, is hard to describe. Time slows down and speeds up simultaneously. The impact is expected .

There wasn’t an impact.

I sailed to the other side of Broad unscathed. Cars going north and south narrowly missed me. Pursuant to the time warp, the vehicles never slammed on their brakes or honked their horns. It all happened too quickly — everybody was safe—never having time to react.

Suspicion

Before I made it to the other side, I knew I had a problem with alcohol. In fact, I’d suspected a problem for about six months. My suspicions were confirmed as I crossed the double line on Broad Street.

I’d had two drinks, so I wasn’t blind. One’s accountability, however, is the same whether one drink or one fifth is involved. Drinking and driving had never been a problem to that point in my life— it just wasn’t my thing. Doesn’t matter.

A needle was awaiting thread.

Grace, karma, luck, coincidence, nothing or being ferried by an angel?

For the previous seven years— perhaps more—I’d done little to earn favor from the universe — always taking more than giving. And, while I understand that the idea of karma is much more than cause and effect, I fundamentally believe in cause and effect, especially since the negative effect caused by a negative action can bring considerable suffering. Simplistic, I know, but it works for me.

Looking back, I wonder why I didn’t kill somebody or myself. We were saved by inches and physics. The experience begs questions. What were the karma profiles of everybody involved? Those driving north and south? The pedestrians? Was it grace, karma, luck, coincidence, nothing or being ferried by an angel?

I threaded the needle.

When the eye of a needle is a threshold

I committed to change. It took me another year to stop drinking but I never got behind the wheel of a car again. With the help of my first sponsor I stopped altogether and, as of the essay, it’s been 5873 days.

When the eye of a needle is a tunnel

Things got harder for a long time. The metaphor of the light at the end of the tunnel being a train ended up being true. It took time to learn, though, that I’d been in the tunnel long before the needle was threaded.

Never coming out on the other side of the tunnel

Metaphors are sometimes inappropriate or ineffective. This is one of those times.

Coming out on the other side of the tunnel

It was grace, karma, luck, coincidence, nothing and being ferried by an angel that got me to the other side of Broad Street— because they’re all the same thing. Every time I cross that intersection I’m grateful.

With gratitude comes compassion. With compassion, anything is possible.

This has been a guest post by DharmaMechanic.

With Love,
The Recovering Urchin