Guest post: Zen Spot #36 — Mindfulness, meditation, autopilot and the internal gyroscope

Auto-pilot and gyroscopes

It happens, from time to time, that a memory returns from an alcohol-fueled blackout. There’s no telling what will jar the memory loose. Sometimes, it’s like walking into a wall. At other times, the memory fades in slowly, over the course of a minute. Even after fifteen years of sobriety, it still happens once in a while.

At its worst, while still drinking, I would end up passed-out on a park bench, in a nice business suit. It happened in New York City, Los Angeles, Chicago, Seattle, Miami, Washington D.C and other cities. Perhaps my physical size was the only thing that kept me safe. Predators must have moved on to easier targets. The police ignored me as well.

It is a time I never want to revisit.

Washington Square, PHL

Walking from corner to corner, at about 9 pm on a recent Friday night, on my way to an art gallery, my memory opened up. This rarely happens in Philadelphia. My auto-pilot and internal gyroscope could always help me find my way through my hometown without having to sleep on a bench.

This time was different.

Slow

I don’t shuffle, but my foot speed is noticeably slower than in the life I have since forgotten. That night, I was taking my time, too. It was a beautiful evening. As I passed a particular park bench, my memory faded into a time having crawled across the sidewalk of rectangular flagstone, until I could pull myself onto the bench. To the best of my estimation, the year was 1998. I had probably been at Dirty Franks, a bar about twelve blocks away, which falls in line with my modus operandi of walkabouts while living in oblivion. No recollection of the stroll has returned.

The bench

As the flashback fully returned, I stood looking down at the bench for a full minute. Shaking my head, I closed my eyes and swayed back and forth on unsteady feet. Shame accompanies these experiences no matter how much time has passed.

I chose to sit. Sobriety, and clarity, provided the option to choose. I further chose to take a breath, with my hands on my knees, in the dark, and make peace with the memory. The quiet was full of distant sirens, plates being cleared by waiters in a nearby restaurant and the sound of rubber tires turning on asphalt.

I imagined a space ship having departed some 5000 days before, disappearing into the blackness, only to return, unannounced, just minutes before. A guy about my size got out, sat down next to me and disappeared into nothingness.

This has been a guest post by DharmaMechanic.

With Love,
The Recovering Urchin